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Testimonials

“Working with Sandra has been a truly life-changing experience. I came to her with a complicated and often negative relationship with food, and through her gentle guidance and expert support, I’ve made meaningful, lasting changes. Sandra doesn’t just offer surface-level advice, she helped me understand the why behind my eating habits, digging deep into the emotional and psychological roots of my behaviors. Each session was filled with insight and compassion. Sandra creates a safe, non-judgmental space where I felt seen, heard, and supported. She introduced me to practical, sustainable tools that I still use every day, and what truly stood out was that every session brought an “aha!” moment that moved me forward. Sandra is not only a skilled coach, but an incredibly kind and empathetic human being. If you're struggling with your relationship with food or just looking to reconnect with yourself in a more grounded, nourishing way, I can’t recommend her enough. Everyone deserves a coach like her.”
— LB
Written on May 16, 2025

Expertise

Better Self-Confidence
Communication Skills
Finding Life Purpose
Lack of Motivation
Life Transitions
Personal Growth
Relationship Difficulties
Social Skills
Spiritual Growth
Stress Management
Unhealthy Lifestyle
MapPinLine

Toronto, Canada

Globe

English, Arabic

85 USD/session

Online & In Person

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Free first sessionquestion mark
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Accepts international clientsquestion mark
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15-min call prior to first sessionquestion mark

A Little About Me

My Practice
Facilitator of Transformation and Self-Alignment — a guide to your inner truth. I work with women and men who feel stuck, disconnected, or overwhelmed to reconnect with their true self, release limiting beliefs, and align their habits, body, and mind with what feels authentic. Using Life & Health Coaching, ThetaHealing®, Reiki, and Access Consciousness®, I guide clients to embodied clarity, confidence, and joy, creating lasting change through intentional, empowered steps.
What I'm Like
My coaching sessions are a collaborative journey where we work together to uncover hidden beliefs and dissolve the obstacles standing between you and your authentic self. You already hold the answers within you — I facilitate the space, questions, and tools that help bring them into awareness, so you can reconnect with your inner wisdom and move forward with clarity and confidence.

What Can You Expect From My Sessions

In each session, we’ll acknowledge your wins, gently explore any challenges that have surfaced since our last session, and co-create clear, supportive steps that keep you aligned with the goals we established together in our first session. Over time, these steps naturally evolve into sustainable habits, helping you build steady momentum and anchor positive change into your daily life. Along the way, we’ll explore the underlying causes of what’s been holding you back — bringing awareness to patterns, beliefs, and emotions that are ready to shift. Each session offers the opportunity to uncover, transform, and heal these deeper layers, creating space for greater clarity, confidence, and self-trust in how you relate to yourself and the world around you.

Our first session

In our first session together, we’ll take the time to understand what matters most to you — what you’re longing for, what you’re ready to change, and why it truly matters. We’ll explore what may be getting in the way and begin to create a space where you feel safe, supported, and free to show up as you are. This first session lays the foundation for the work we’ll do together, as you move toward a more aligned, authentic version of yourself.

Fees

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Does not accept Insurance
Cost
  • 85 USD/single session

Approach

Life Coaching

Credentials and Qualifications

Credentials
  • HCI Certified Life Coach (HCI-CLC)
  • HCI Certified Health Coach (HCI-CLC)
  • ThetaHealing Institute of Knowledge (Basic & Advanced, Dig Deeper, Manifesting and abundance, You & The Creator)
  • Access Consciousness (Bars, Foundation, Body Processes, Facelift)
  • Reiki Level 1 & 2
profile
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Sandra Menassa
Coach

Highlights

MapPinLine

Toronto, Canada

Globe

English, Arabic

85 USD/session

Online & In Person

circle
Free first sessionquestion mark
circle
Accepts international clientsquestion mark
circle
15-min call prior to first sessionquestion mark
Overview

Testimonials

“Working with Sandra has been a truly life-changing experience. I came to her with a complicated and often negative relationship with food, and through her gentle guidance and expert support, I’ve made meaningful, lasting changes. Sandra doesn’t just offer surface-level advice, she helped me understand the why behind my eating habits, digging deep into the emotional and psychological roots of my behaviors. Each session was filled with insight and compassion. Sandra creates a safe, non-judgmental space where I felt seen, heard, and supported. She introduced me to practical, sustainable tools that I still use every day, and what truly stood out was that every session brought an “aha!” moment that moved me forward. Sandra is not only a skilled coach, but an incredibly kind and empathetic human being. If you're struggling with your relationship with food or just looking to reconnect with yourself in a more grounded, nourishing way, I can’t recommend her enough. Everyone deserves a coach like her.”
— LB
Written on May 16, 2025

Expertise

Better Self-Confidence
Communication Skills
Finding Life Purpose
Lack of Motivation
Life Transitions
Personal Growth
Relationship Difficulties
Social Skills
Spiritual Growth
Stress Management
Unhealthy Lifestyle
MapPinLine

Toronto, Canada

Globe

English, Arabic

85 USD/session

Online & In Person

circle
Free first sessionquestion mark
circle
Accepts international clientsquestion mark
circle
15-min call prior to first sessionquestion mark

A Little About Me

My Practice
Facilitator of Transformation and Self-Alignment — a guide to your inner truth. I work with women and men who feel stuck, disconnected, or overwhelmed to reconnect with their true self, release limiting beliefs, and align their habits, body, and mind with what feels authentic. Using Life & Health Coaching, ThetaHealing®, Reiki, and Access Consciousness®, I guide clients to embodied clarity, confidence, and joy, creating lasting change through intentional, empowered steps.
What I'm Like
My coaching sessions are a collaborative journey where we work together to uncover hidden beliefs and dissolve the obstacles standing between you and your authentic self. You already hold the answers within you — I facilitate the space, questions, and tools that help bring them into awareness, so you can reconnect with your inner wisdom and move forward with clarity and confidence.

What Can You Expect From My Sessions

In each session, we’ll acknowledge your wins, gently explore any challenges that have surfaced since our last session, and co-create clear, supportive steps that keep you aligned with the goals we established together in our first session. Over time, these steps naturally evolve into sustainable habits, helping you build steady momentum and anchor positive change into your daily life. Along the way, we’ll explore the underlying causes of what’s been holding you back — bringing awareness to patterns, beliefs, and emotions that are ready to shift. Each session offers the opportunity to uncover, transform, and heal these deeper layers, creating space for greater clarity, confidence, and self-trust in how you relate to yourself and the world around you.

Our first session

In our first session together, we’ll take the time to understand what matters most to you — what you’re longing for, what you’re ready to change, and why it truly matters. We’ll explore what may be getting in the way and begin to create a space where you feel safe, supported, and free to show up as you are. This first session lays the foundation for the work we’ll do together, as you move toward a more aligned, authentic version of yourself.

Fees

circle
Does not accept Insurance
Cost
  • 85 USD/single session

Approach

Life Coaching

Credentials and Qualifications

Credentials
  • HCI Certified Life Coach (HCI-CLC)
  • HCI Certified Health Coach (HCI-CLC)
  • ThetaHealing Institute of Knowledge (Basic & Advanced, Dig Deeper, Manifesting and abundance, You & The Creator)
  • Access Consciousness (Bars, Foundation, Body Processes, Facelift)
  • Reiki Level 1 & 2