I believe that our difficulties in different aspects of our lives; whether in relationships (family, romantic, children, colleagues), how we relate to ourselves, our mental and emotional health, intimacy and sexual relationships, or our sense of purpose and fulfillment; often stem from a fragmentation of self. This fragmentation typically comes from an over-identification with certain parts of us: ways of thinking or behaving shaped by our upbringing, as well as cultural and systemic factors we may not be aware of. These patterns often developed as ways to cope, driven by subconscious younger parts of us that believe this is how our needs will be met. Growth and fulfillment, in all areas, come from deeply understanding these different parts of you, listening to them without over-identifying with them, resolving internal conflicts, and reconnecting with your most authentic self: the part of you that intuitively knows how to respond to life in a way that feels aligned with your intentions, purpose, and values. I therefore see the route to change as a process of relating differently to the parts of you that are younger and in need of care, regaining a strong connection with yourself, and building the inner and interpersonal capacities needed to create lasting change. In my work, I’ve noticed that clients don’t always understand what is happening internally that supports their growth. Because of this, I sometimes incorporate psychoeducation, skill-building modules, and optional practices or reflections between sessions. This allows you to better understand developmental psychology, neuroscience, and the patterns that may be blocking or supporting you, while also gaining the tools needed to apply what we explore in sessions to your daily life. We know from neuroscience that change happens through consistency. Lasting shifts require repeated engagement; both inside and outside of sessions, and I support you in building that bridge. My approach is integrative and grounded in both psychological depth and practical application. I draw from psychodynamic, somatic, humanistic, and evidence-based coaching approaches, as well as Internal Family Systems (IFS), compassionate communication, mindfulness, and nervous system regulation.