My approach to therapy reflects understanding, compassion, and, most importantly, a holistic perspective.. Therapy, to me, is a space to express unaddressed emotions, reconnect with one's true self, and working towards a value-based life that fits with the persons aspirations. I aim to provide a space that is judgment free, ethically grounded, and culturally attuned. I hold respect for each client’s background, identity, and story, and I take great care not to work outside of my area of competency. I’m committed to showing up in every session, continually learning, reflecting, and seeking out what might be most helpful to each client I work with. I genuinely love working with a diverse range of adolescents and adults, whether they are feeling stuck, overwhelmed, grieving the loss of a loved one, navigating major life transitions, managing anxiety or depression, healing from trauma, struggling with identity questions, or simply feeling ready to explore themselves more deeply. Therapy is your space and time that’s fully centered on you. It’s a place where your thoughts, emotions, and experiences are met with presence, validation, and care. My own journey through therapy has been fundamental to how I show up as a therapist. It’s given me a deep appreciation for the courage it takes to be vulnerable, the importance of feeling truly seen and heard, and the power of a safe, non-judgmental space. Because I’ve experienced the transformative impact of therapy firsthand, I ensure to provide that to my clients.