Therapy with me is relational, curious, and rooted in the belief that people aren’t problems to be solved they’re individuals shaped by systems, experiences, and relationships that often go unseen. Sessions are collaborative and gently paced. Some days it’s about making sense of something specific; other days, it’s about sitting with what’s hard without needing to fix it right away. There’s room for reflection, some humour, and real conversation...not jargon. My work is grounded in a systemic lens, which means attention is given to the patterns we carry, the roles we’ve learned to play, and the environments that taught us how to relate to ourselves and others. This perspective helps shift the focus from “What’s wrong with me?” to “What’s happened around me?” and most importantly - what’s possible from here. I enjoy working with individuals, couples, and families navigating relationship dynamics, identity shifts, parenting challenges, and intergenerational patterns. There's a special place in this work for the ones who feel stuck but aren't sure why, those quietly searching for something more grounded, more honest, or more connected. Everyone’s working through something, and I believe the process works best when it feels safe, honest, and taken at your pace Whether you’re new to therapy or returning to it, there’s space here for whatever you’re carrying.