My approach is compassionate, collaborative, and trauma-informed. I believe that therapy is not about “fixing” what’s wrong with you, but about understanding and reconnecting with the parts of you that have been shaped by difficult experiences. I draw from evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), EMDR, and parts work, integrating mind–body awareness. I believe real healing happens when we bring curiosity, care, and courage to our inner world. Core values that guide my work include authenticity, empowerment, emotional safety, and deep respect for each person’s story and pace. I’m especially passionate about supporting thoughtful, sensitive adults who have spent much of their lives striving, people-pleasing, or feeling “not enough.” Many of my clients are high-achieving professionals who appear capable on the outside but feel anxious, self-critical, or disconnected within—often shaped by developmental trauma or emotionally immature caregiving. I love working with individuals who are emotionally curious and committed to personal growth. You don’t need to have it all figured out—just a willingness to show up, be honest, and explore what healing might look like for you.