My approach to therapy is grounded in presence, compassion, and awareness. I see healing and growth as non-linear processes; moments of stagnation, confusion, or even feeling worse can hold important meaning when we slow down and notice what is happening. Insight alone is often not enough; what matters is becoming aware, in the moment, of emotions, bodily sensations, and patterns as they unfold. From a Gestalt perspective, awareness is what opens space for choice and change. I view the therapeutic relationship as a mix of collaboration and guidance. I work alongside clients, respecting their pace, while offering structure when it feels helpful. Creating a space where clients feel heard and understood is central to my work, even when sessions involve challenging emotions or topics.