Finally, mental health is getting the attention it deserves, which is why there's a growing demand for therapist courses from qualified therapists who are capable of making a real difference in people's lives by facilitating difficulties and untangling complexities.

If you're someone who's been immersed in personal development for a while, chances are you're no stranger to mindset work. Understanding the subconscious mind vs unconscious mind can also help you navigate which therapy techniques will serve you best on your healing journey.

There’s something about perimenopause that no one prepares you for… It’s not just the hot flushes, the mood swings, or the bone-deep exhaustion that hits out of nowhere. It’s the quiet shift in who you are.