So you've decided that Instagram for therapists might be the right platform for your practice. Now comes the important part: turning that decision into an effective strategy that actually helps grow your therapy business online without overwhelming your already busy schedule.

If you're someone who's been immersed in personal development for a while, chances are you're no stranger to mindset work. Understanding the subconscious mind vs unconscious mind can also help you navigate which therapy techniques will serve you best on your healing journey.

There’s something about perimenopause that no one prepares you for… It’s not just the hot flushes, the mood swings, or the bone-deep exhaustion that hits out of nowhere. It’s the quiet shift in who you are.