It’s 7:30 AM, and the morning battle begins again as your eight-year-old is flat on the floor, wailing because their toast was cut into squares, not triangles. Or the daycare just called, saying that your toddler bit another kid again.
When clients read about therapy techniques online, they can find step-by-step methods that lead them to believe they can follow these approaches independently, or these techniques (alone) can bring “healing”.
Why Holidays Feel Overwhelming for Those Struggling with an Eating Disorder?
Eating disorders can be more complicated to manage during the holidays. The focus on food, family, and celebration often intensifies the struggle. How do you navigate the pressures to indulge, conform and stay in control?
Feeling the post-holiday blues? You're not alone. As summer fades, embrace the transition to structured routines. It's a chance to realign with your authentic self. The shift may bring anxiety, but remember: self-care and small steps are key to finding balance.
It’s 7:30 AM, and the morning battle begins again as your eight-year-old is flat on the floor, wailing because their toast was cut into squares, not triangles. Or the daycare just called, saying that your toddler bit another kid again.
When clients read about therapy techniques online, they can find step-by-step methods that lead them to believe they can follow these approaches independently, or these techniques (alone) can bring “healing”.
Why Holidays Feel Overwhelming for Those Struggling with an Eating Disorder?
Eating disorders can be more complicated to manage during the holidays. The focus on food, family, and celebration often intensifies the struggle. How do you navigate the pressures to indulge, conform and stay in control?
Feeling the post-holiday blues? You're not alone. As summer fades, embrace the transition to structured routines. It's a chance to realign with your authentic self. The shift may bring anxiety, but remember: self-care and small steps are key to finding balance.
